![]() ![]() children – currently there are no guidelines for children's intake of caffeine.Some people who need to take special care with caffeine include: Children, pregnant women, athletes and caffeine This gives your nervous system time to adapt to functioning without the drug. The easiest way for you to break caffeine dependence is to reduce the amount you’re having gradually. Symptoms of caffeine withdrawal may begin within 12 to 24 hours and can last about seven days. If you are dependent on caffeine and you stop having it, you may experience withdrawal symptoms. ![]() Over time, you may become physically and psychologically dependent on caffeine to function effectively. This means you become used to its effects on your body and need to take larger amounts to achieve the same results. Like many other drugs, it’s possible to build up a tolerance to caffeine. The levels of caffeine in energy drinks vary between brands, so it is important to read the label before having them.Ĭhildren and pregnant women should avoid drinking energy drinks. In fact it is often higher than in soft drinks. The caffeine and sugar content of energy drinks is high. Energy drinks do not hydrate and should not be confused with sports drinks.
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